The ABCs to being at your personal best everyday

School is back on, and the kids are out of the door! In the classrooms, children are often curious and energetic, busy learning about the world and asking a million questions. We can help to provide a healthy environment, where their bright minds and appetite for learning are highly encouraged. Below are some recommended TCM herbs and supplements that will support your child's development in staying sharp and healthy.

1. A for Acceptance

Take time out and prioritise yourself. Personal development is a healthy step towards maximising your potential to form greater success. The first step to getting the most of ourselves is to unconditionally accept who we are - strengths and flaws.

Skip the HIIT and try out simpler, slower-paced exercises such as Tai Chi or Qi Gong that will help you to relax and breathe. You can also try Eu Yan Sang's American Wild Ginseng Tea to promote vitality and reduce excess heat in the body. Within this convenient packaging, wild ginseng is mixed with other herbs to provide a refreshing drink which is useful for treatment of influenza, general weakness, headache and fever, and for boosting of mental energy.

2. B for Blueprinting

Visualise in detail the person you want to be and take active steps every day to fulfil that vision. In this process, remember to exercise self-compassion even on days when you feel like you are falling behind.

When you look good, you feel good. This is a common adage and it holds some truth. One of the most visible aspects of one's appearance is the maintenance of a healthy and beautiful mane. Hair loss, for instance, is becoming an increasingly common occurrence due to modern stressors, which could drastically affect one's confidence and affect personal wellness. Hence, Eu Yan Sang's H4H Herbal Shampoo contains a natural herbal formula that promotes hair growth and addresses conditions such as hair loss, greying and thinning. It contains potent ingredients such as Ginger, Ginseng and He Shou Wu that nourishes the scalp and increases the regeneration of hair.

3. C for Connections

In the current turbulent environment, it is important to keep learning and stay connected with the experts in your field - read their blogs, listen to their podcasts, read their books, document what you have learned and share what you have gleaned.

Eating at the right time and consuming the right food is also important to maintain a positive state of mind. Chicken Essences are an excellent way to get plenty of nutrients throughout the day. Eu Yan Sang's Traditional Black Boned Chicken Tonic has no caramel colouring, and is a great way to ensure that you get the nourishment needed to power through your day. Taking a bottle a day, which has four times the concentration of soup, helps you to stay on top of your game.

Come down to Eu Yan Sang today to find out more about possible wellness solutions and find your way to a healthier, more beautiful version of yourself. You can shop online or tele-order/consult with our experienced herbalists, 7 days a week from 10am to 10pm (including PH) and have your favourite products delivered straight to your doorstep. Order Online at www.euyansang.com.sg (Same Day Delivery) or WhatsApp us at 9372 0698.